The concept of this book is to make people aware on why they have to be conscious about their weight condition, on how they can get in shape and on how to maintain their weight. The main purpose for weight loss and management is to prevent health conditions that come up if you do not keep your weight in check.
If you want to lose weight or keep it under check then this book is for you. Setting and sticking to your goals is always the hardest part, but we have simplified it for you. You will learn simple ways to set goals and stick to them to achieve the desired results you want in your journey.
In This Book, You Will Learn:
- The Reason Goals Are Important In Weight Loss
- The Reason Goals Are Important In Maintaining Weight
- The Reason Goals Are Important In Body Image
- Tips For Setting Goals For Eating Right
- Tips For Setting Goals For Exercise
- How To Stick To The Weight Loss Goals You Have Set
- How To Stick To The Weight Maintenance Goals You
- And so much more!