Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well balanced meal and a lot of food choices today definitely do not make up the complete vitamin body needs.
Vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves and red blood cells in constant rejuvenating mode.
In This Book, You Will Learn:
- The Role Of Vitamins For Body Nutrition
- The Risk Of Vitamin Deficiencies
- Types Of Vitamins
- Source Of Vitamins From Food
- Choosing The Right Vitamins
- Vitamins For Infant, Adult and Seniors
- And so much more!