Nutrition Essentials

$7.49

Explore the correct way to eat for weight loss and maintenance. Eating the right kinds of food goes a long way in toning and maintaining your weight

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Description

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the market.

When you know the truth behind a food item, you will be able to determine if it is an enemy or not. However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you.

If you are sick and tired of your plump body, don’t worry because there is still hope. By knowing the correct way to eat for weight loss, you will not just achieve a to-die-for body, but maintain it for years as well, no matter what hormonal changes occur in your body. However, knowing them would not be enough if you are not going to apply them in your daily life.

In This Book, You Will Learn:

  • The Food Pyramid
  • Correct Proteins For Weight Loss
  • Correct Carbs For Weight Loss
  • Correct Fats For Weight Loss
  • What About Organic And Raw Foods
  • The Correct Foods To Help With Endurance For Exercise
  • Maintaining Your Weight With A Diet
  • And so much more!

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