Fitness Fundamentals


Get the guidance that you need to get on the road to being fit. This powerful tool will provide you with everything you need to know to be a success and achieve your goal of becoming and staying fit.


Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions.

When the ill health conditions become apparent, people generally scramble to try and correct it however sadly more often than not these conditions are irreversible.

Are you sick and tired of not knowing how to align nutrition, exercise, diet, lifestyle and habits to all play a contributing role to the eventual condition of your health?

In This Book, You Will Learn about:

  • Being Healthy Basics
  • Accepting That You Have To Live Right
  • Some Kind Of Exercise
  • Balanced Diet
  • Stop Polluting Your Body And Mind
  • The Importance Of Keeping Mind Body And Soul Healthy

And so much more!


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