PHYSICAL FITNESS

Your ability to perform the day to day physical activities with the least effort possible is vital to your general health. You should be able to perform daily physical tasks without undue fatigue. One of the best things you can do for your health is regular exercise. Exercise is vital for you in so many ways i.e. it controls weight, fights diseases, it improves your moods, it boosts your energy and it promotes better sleep. This affects your life positively.

One of the best things you can do for your health is to stay physically fit. The benefits are numerous and they include; strengthening of bones and muscles, reducing...
Of course, in a perfect, ideal world, becoming fitter and therefore becominghealthier should be sufficient motivation for any rational person to begin working out tomorrow.
When we see beautiful models in magazines and svelte actresses in movies, we are tempted to cut down on our eating in order to lose weight and...
1. Make a plan - If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short-term and long-term ones....
You read that right. Skinny. Fat. People. They exist. It’s a strange modern-day phenomenon that’s plaguing our society. Here’s how it works. We live increasingly, sedentary lifestyles. Unless you've...
It’s Going to Take Some Sweat, Soldier! Yes, it’s true. If you want to boost your metabolism, the very best thing you can do...
Losing weight is a task many people get into without proper knowledge on the whole issue. This results in frustration as you take up many programs that end up...
We’re creatures of habit. We wake up, hit the alarm and hit auto-pilot... You have breakfast. You brush your teeth. You get dressed. You go to work. You come home. You go to bed. Then you...
There’s a subjective topic if ever there was one. Work with me here! When it comes to finding the best kind of exercise - don’t listen to anyone and...
Taking the time to really sit down and make a concrete schedule is the essential first step towards building the body you want. Following comes the tough task of...