PHYSICAL FITNESS

Your ability to perform the day to day physical activities with the least effort possible is vital to your general health. You should be able to perform daily physical tasks without undue fatigue. One of the best things you can do for your health is regular exercise. Exercise is vital for you in so many ways i.e. it controls weight, fights diseases, it improves your moods, it boosts your energy and it promotes better sleep. This affects your life positively.

When we see beautiful models in magazines and svelte actresses in movies, we are tempted to cut down on our eating in order to lose weight and...
It’s Going to Take Some Sweat, Soldier! Yes, it’s true. If you want to boost your metabolism, the very best thing you can do...
You read that right. Skinny. Fat. People. They exist. It’s a strange modern-day phenomenon that’s plaguing our society. Here’s how it works. We live increasingly, sedentary lifestyles. Unless you've...
Losing weight is a task many people get into without proper knowledge on the whole issue. This results in frustration as you take up many programs that end up...
One of the best things you can do for your health is to stay physically fit. The benefits are numerous and they include; strengthening of bones and muscles, reducing...
Chill Out and Heat Up Do you enjoy a nice long soak in a hot tub full of water hot enough to blister...
Of course, in a perfect, ideal world, becoming fitter and therefore becominghealthier should be sufficient motivation for any rational person to begin working out tomorrow.
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your...
We’re creatures of habit. We wake up, hit the alarm and hit auto-pilot... You have breakfast. You brush your teeth. You get dressed. You go to work. You come home. You go to bed. Then you...
A couple of years ago I was hitting the gym at a hotel while I was on holiday. I know what I wanted to do so quietly walked over...