PHYSICAL FITNESS

Your ability to perform the day to day physical activities with the least effort possible is vital to your general health. You should be able to perform daily physical tasks without undue fatigue. One of the best things you can do for your health is regular exercise. Exercise is vital for you in so many ways i.e. it controls weight, fights diseases, it improves your moods, it boosts your energy and it promotes better sleep. This affects your life positively.