PHYSICAL FITNESS

Your ability to perform the day to day physical activities with the least effort possible is vital to your general health. You should be able to perform daily physical tasks without undue fatigue. One of the best things you can do for your health is regular exercise. Exercise is vital for you in so many ways i.e. it controls weight, fights diseases, it improves your moods, it boosts your energy and it promotes better sleep. This affects your life positively.

There’s a subjective topic if ever there was one. Work with me here! When it comes to finding the best kind of exercise - don’t listen to anyone and...
We’re creatures of habit. We wake up, hit the alarm and hit auto-pilot... You have breakfast. You brush your teeth. You get dressed. You go to work. You come home. You go to bed. Then you...
When we see beautiful models in magazines and svelte actresses in movies, we are tempted to cut down on our eating in order to lose weight and...
A couple of years ago I was hitting the gym at a hotel while I was on holiday. I know what I wanted to do so quietly walked over...
Taking the time to really sit down and make a concrete schedule is the essential first step towards building the body you want. Following comes the tough task of...
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your...
You read that right. Skinny. Fat. People. They exist. It’s a strange modern-day phenomenon that’s plaguing our society. Here’s how it works. We live increasingly, sedentary lifestyles. Unless you've...
It’s Going to Take Some Sweat, Soldier! Yes, it’s true. If you want to boost your metabolism, the very best thing you can do...
All of us deserve a nice sculptured body. The curves enhance our lifestyle, by not only building our self-esteem; it boosts our energy to continue life successfully. The downside...
Of course, in a perfect, ideal world, becoming fitter and therefore becominghealthier should be sufficient motivation for any rational person to begin working out tomorrow.