PHYSICAL FITNESS

Your ability to perform the day to day physical activities with the least effort possible is vital to your general health. You should be able to perform daily physical tasks without undue fatigue. One of the best things you can do for your health is regular exercise. Exercise is vital for you in so many ways i.e. it controls weight, fights diseases, it improves your moods, it boosts your energy and it promotes better sleep. This affects your life positively.

Chill Out and Heat Up Do you enjoy a nice long soak in a hot tub full of water hot enough to blister...
It’s Going to Take Some Sweat, Soldier! Yes, it’s true. If you want to boost your metabolism, the very best thing you can do...
When we see beautiful models in magazines and svelte actresses in movies, we are tempted to cut down on our eating in order to lose weight and...
Our body reacts to strenuous activity like distance running in two ways: acute reaction and training effect. Acute reaction is when your heart rate speeds up, your...
Of course, in a perfect, ideal world, becoming fitter and therefore becominghealthier should be sufficient motivation for any rational person to begin working out tomorrow.
All of us deserve a nice sculptured body. The curves enhance our lifestyle, by not only building our self-esteem; it boosts our energy to continue life successfully. The downside...
Losing weight is a task many people get into without proper knowledge on the whole issue. This results in frustration as you take up many programs that end up...
You read that right. Skinny. Fat. People. They exist. It’s a strange modern-day phenomenon that’s plaguing our society. Here’s how it works. We live increasingly, sedentary lifestyles. Unless you've...
A couple of years ago I was hitting the gym at a hotel while I was on holiday. I know what I wanted to do so quietly walked over...
There’s a subjective topic if ever there was one. Work with me here! When it comes to finding the best kind of exercise - don’t listen to anyone and...