NUTRITION

You are what you eat. The kind of food you eat affects your health and general lifestyle in numerous ways. You must watch you eat and how frequently you eat it if you want to live healthy and happy. Eating a balanced diet is key. Each nutrient whether vitamins or proteins is essential to the body and should be taken in in the right quantity and amount at every stage of life. Thus it is important to take your time and learn the proper foods to consume, the nutrients they contain and what each can do for your general health. It is also important to note the differences in nutrition for kids, adults and the elderly. As each stage presents itself with different challenges.

Living longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a happy life for a...
The avocado is one of the fruits that is ranked in the Superfoods category. This is because of its high nutritional values and benefits. Avocados are rich in vitamins,...
Your health is significant to you - without your health, you have nothing. No period of presents, money, time or treats can be enjoyed without health. Chronic illness normally...