NUTRITION

You are what you eat. The kind of food you eat affects your health and general lifestyle in numerous ways. You must watch you eat and how frequently you eat it if you want to live healthy and happy. Eating a balanced diet is key. Each nutrient whether vitamins or proteins is essential to the body and should be taken in in the right quantity and amount at every stage of life. Thus it is important to take your time and learn the proper foods to consume, the nutrients they contain and what each can do for your general health. It is also important to note the differences in nutrition for kids, adults and the elderly. As each stage presents itself with different challenges.

Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that eating 6 smaller meals a day can help you achieve your...
We continue with the list of the foods from part 1. If you have not read it please start with it. Mustard Try the hot, spicy kind you find in Asian...
In the world of weight loss, many people consider fats as their enemy. However, that it is not always the case. In fact, weight loss and good fats are...
Living longer is about exercising and eating only healthy foods. The healthier the foods that you eat, the more likely you are to live a happy life for a...
The avocado is one of the fruits that is ranked in the Superfoods category. This is because of its high nutritional values and benefits. Avocados are rich in vitamins,...
When you are pregnant, you aren’t just catering to your needs – you must always keep your baby’s needs in mind as well. The health of both you and...
Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. While other sports like, say weightlifting that rely...
Did you know there are foods that can greatly reduce your stress levels? And these are foods in your reach. Watch the video below to learn more... [youtube https://www.youtube.com/watch?v=RamCQue58Iw]
Eating right is the key to healthy living and good eating habits go a long way in improving our health and nourishing the body. A fit and active lifestyle...
Vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin,...