Friendship can be an amazing prescription to all forms of emotional and physical pain. In fact, according to some medical experts, friendship could boost a person’s sense of purpose and belonging. It is also said to increase one’s happiness, decrease stress, enhance self-worth and assist you in coping with traumas, like serious illness, divorce, loss of employment or death of a person’s loved one. That is why it is no longer surprising what a lot of people are greatly valuing their friends, and usually turn and go to their first during the times of predicaments, even before relatives or spouses.
The benefits on emotional health you acquire from your friends could also give some effects to your physical health. Based on some studies, social interactions could help you ease harmful stress levels that can potentially harm the arteries of your heart, insulin regulation, immune system, and gut function. In addition to this, having your friends around can also improve your immune system and can encourage you to recuperate from a devastating injury. To simply state, having good friends can do well to your health.
A true friend will stay by your side in pain and happiness, to find such a person in your life is a real blessing and thus they should be appreciated for their presence in your life. That is why friendship day was created, to celebrate the special people in our lives who we came to know along the way and sticked with us through thick and thin.
According to Wikipedia, Friendship Day celebrations happen on diverse dates in diverse nations. The first World Friendship Day was proposed for 30 July in 1958. On 27 April 2011 the General Assembly of the United Nations declared 30 July as official International Friendship Day. However, some countries, including India celebrate Friendship Day on the first Sunday of August.
So make sure to celebrate those people that are always with you through thick and thin on this special day. Make them know of their importance in your life and just how much you appreciate them.